14 July 2009

Oh I ache!

My goodness! You know when you haven't exercised in a while when you do just a little bit and your whole body aches.

My hubby bought a Total Gym last week and we used it for the 1st time yesterday. Now I haven't worked out properly in about 6 years!! Nuts, I know but that was before I was married and a mom. Anyway, we used this bad boy yesterday and I only did the starter program - 2 exercises (2 sets of 15-25 reps of each) and this evening, my body is howling out in pain!!!
I didn't even remember I had muscles in some of the places I've got pain. Hubby thinks it's cute that I can barely move but he's making dinner so I'm not complaining too much. I'm sure I'll be better tomorrow so I'm looking forward to that.
Somehow, I now need to go wash my hair and bantu knot it up for the night. That's going to hurt - maybe I'll get hubby to give me a hand (I'll teach him a new skill :-))
Till next time,